05.04.09
Smoothies
Tim’s diet is being changed yet again. His having high blood pressure and type 2 diabetes and high cholesterol it makes meal planning a real challenge here lately. Tim has a sweet tooth that is hard to tame but this is one recipe that I came up with that is healthy and sweet but doesn’t effect his diet to much as I can do exchanges in other areas of his diet.
Strawberry Banana Smoothie:
8 large strawberries
1 large banana
8 ounces low fat vanilla yogurt
1 cup milk
4 crushed ice cubes
Slice strawberries and banana in half and place in blender.
Add vanilla yogurt and milk.
Add ice cubes.
Process in blender until smooth.
Garnish with a strawberry and sprig of mint leaf if desired.