This is a good smoothie recipe for the hot days of summer.   It is also a great source of potassium.

Watermelon Wave Smoothie

2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries
2 scoops of reduced sugar,  low – fat vanilla ice-cream 


To make this summer smoothie add fruit to the blender first, blend for about 20 seconds or until your preferred thickness. Next, add the ice-cream, blend again for about 20 seconds. Enjoy






Peach Colada Sunshine Smoothie

2 medium sized cups of chopped (fresh or thawed) peaches
1/2 medium sized cup of pineapple juice
1/4 medium sized cup of cream of coconut milk
1 1/2 cups of ice


Place ice, pineapple juice and cream of coconut in blender and puree until smooth. Next add peaches then blend until smooth. Then sit back and sip and enjoy.