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	<title>Mama's Country Kitchen &#187; Beverages</title>
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		<title>Smoothie,Smoothie,Smoothie</title>
		<link>http://mamascountrykitchen.com/2009/05/06/smoothiesmoothiesmoothie/</link>
		<comments>http://mamascountrykitchen.com/2009/05/06/smoothiesmoothiesmoothie/#comments</comments>
		<pubDate>Wed, 06 May 2009 05:00:25 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Beverages]]></category>
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		<description><![CDATA[This is a good smoothie recipe for the hot days of summer.   It is also a great source of potassium. Watermelon Wave Smoothie 2 cups of cubed watermelon pieces (fresh or frozen) 1 cup of raspberries 2 scoops of reduced sugar,  low &#8211; fat vanilla ice-cream    To make this summer smoothie add fruit to [...]]]></description>
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		<title>Smoothies</title>
		<link>http://mamascountrykitchen.com/2009/05/04/smoothies/</link>
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		<pubDate>Mon, 04 May 2009 05:00:41 +0000</pubDate>
		<dc:creator>Patti</dc:creator>
				<category><![CDATA[Beverages]]></category>
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		<description><![CDATA[Tim&#8217;s diet is being changed yet again. His having high blood pressure and type 2 diabetes and high cholesterol it makes meal planning a real challenge here lately. Tim has a sweet tooth that is hard to tame but this is one recipe that I came up with that is healthy and sweet but doesn&#8217;t [...]]]></description>
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