Metric Equivalencies

Oven Temperature Equivalencies:

Descriptions: Fahreheit Celsius
cool 200 90
very slow 250 120
slow 325 160
medium slow 350 180
medium 375 190
medium hot 400 200
hot 450 230
very hot 500 260

Dry Measure:
1 ounce = 28 grams
1/4 pound ( 4 ounces) = 114 grams
1 pound ( 16 ounces ) = 454 grams
2.2 pounds = 1 kilograms = 1,000 grams

Liquid Measures:

1/4 teaspoon = 1.25 milliliters
1/2 teaspoon = 2.5 milliliters
1 teaspoon = 5 milliliters
1 tablespoon = 15 milliliters
1 fluid ounce = 30 milliliters
1/4 cup = 80 milliliters
1/3 cup = 80 milliliters
1/2 cup = 120 milliliters
1 cup = 240 milliliters
1 pint ( 2 cups ) = 480 milliliters
1 quart ( 4 cups ) = 960 milliliters or .96 liters
1 gallon ( 4 quarts ) = 3.84 liters